Weigh In record (no journal entry) for 24 September 2021
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1222 kcal
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Fat: 43.26g | Prot: 96.82g | Carbs: 128.91g.
Breakfast: 7-11 熱美式(中). Lunch: Zespri 黃金奇異果, 水煮蛋, 奧利塔 特級初榨橄欖油, 喜悅 芋頭餐包, 7-11 玉米筍, 炒香姑, 雞腿（不吃皮）, 炒紅蘿蔔, 7-11 筊白筍. Dinner: 素炒芹菜, 洋蔥, 炒青椒, 7-11 雞胗, 炒杏鮑菇, 卜蜂 義式雞胸, 奧利塔 特級初榨橄欖油, 全家 香辣滷牛肚. Snacks/Other: 日本藤澤 杏仁小魚乾, 7-11 熱美式(中), 星巴克 (Starbucks) 芋泥布丁. more...
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Gaining 2.8 kg a Week
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lillen5410's Weight History
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