Weigh In record (no journal entry) for 23 September 2021
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48.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1353 kcal
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Fat: 45.37g | Prot: 116.44g | Carbs: 123.80g.
Lunch: 蘿蔔絲餅, 義美 古早傳統豆干, 福記 滷蛋, 清蒸或水煮蝦, 煮熟的三文魚, 元廚 油雞腿, 元廚 油雞胸 (70克), Peeta TakeTake 綠花椰菜, 高麗國 蘿蔔乾, 三好米 一等糙米（熟）. Dinner: 全聯 栗香地瓜, 全聯 珍珠芭樂, 無籽葡萄, 義美 古早傳統豆干, 星巴克 (Starbucks) 芋泥布丁, 全聯 栗香地瓜, 水煮蛋, Costco 義式雞胸, 炒青椒, 洋蔥, 奇亞籽, Costco 科克蘭零脂希臘式優格, Bob's Red Mill Rolled oats. more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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