Weigh In record (no journal entry) for 26 September 2021
|
92.5 kg
Lost so far: 2.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
313 kcal
|
Fat: 5.09g | Prot: 12.70g | Carbs: 56.37g.
Breakfast: فول ٥ معالق فول مدمس, الخيار (مقشر), Rich Bake خبز بلدي, قهوة اسبريسو. Lunch: مكرونة باشميل مكرونة باشميل ١١. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
myzwm4564's Weight History
|