Weigh In record (no journal entry) for 26 September 2021
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61.9 kg
Lost so far: 12.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1920 kcal
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Fat: 76.88g | Prot: 105.11g | Carbs: 188.79g.
Breakfast: Olivenöl, Malzers Röstbrot, Ja! Junge Erbsen Fein, Freshona Rote Kidney Bohnen, Thunfisch in Öl (Konserviert). Lunch: Mayonnaise, Heinz Tomato Ketchup, McCain 123 Frites , Birnen. Dinner: Suntat Gegrillte Aubergine, Köfte, Wasa Sesam Knäckebrot (30g). Snacks/Other: Weintrauben, Kaffee, Ja! Würfelzucker, Milbona H-Milch 3,5% Fett, Schoko muffin mit Glasur. more...
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Gaining 3.9 kg a Week
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Bllgltkn's Weight History
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