audiaazkadina's Journal, 26 Sep 21

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Weigh In record (no journal entry) for 26 September 2021

82.1 kg Lost so far: 25.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2021:

727 kcal

Fat: 6.52g | Prot: 36.16g | Carbs: 136.81g. Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tuna. Lunch: Chia Seed, Mangga, Sunpride Banana. Dinner: Tape Singkong, Cilok. more...

2388 kcal

Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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audiaazkadina's Journal, 26 Sep 21

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audiaazkadina's Weight History