Weigh In record (no journal entry) for 26 September 2021
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47 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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845 kcal
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Fat: 24.48g | Prot: 38.68g | Carbs: 126.37g.
Breakfast: Mangga, L-Men Lose Weight Chocolate Cereal, Lemon. Lunch: Paprika Kuning Manis, Paprika Hijau, Paprika Merah Manis, Yun-Yi Tahu Kuning, Brokoli Dimasak (dari Segar). Dinner: Apel (tanpa Kulit), Putih Telur Matang. Snacks/Other: WRP Chocolate Chip Cookies (30g), Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 3.5 kg a Week
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Imar Masriyah's Weight History
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