Weigh In record (no journal entry) for 26 September 2021
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87.0 kg
Lost so far: 12.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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398 kcal
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Fat: 27.51g | Prot: 34.01g | Carbs: 2.00g.
Lunch: Jimmy Dean Fully Cooked Sausage Links. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). more...
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Losing 1.3 kg a Week
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jojo1956's Weight History
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