Weigh In record (no journal entry) for 26 September 2021
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83 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2412 kcal
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Fat: 54.07g | Prot: 99.11g | Carbs: 271.09g.
Breakfast: Cerveza, Alpura Leche Deslactosada Light, Optimum Nutrition Gold Standard 100% Whey Chocolate , Papaya. Lunch: Valley Foods Galletas de Avena con Chispas de Chocolate, Aguacate, SuKarne Carne Deshebrada de Res, Chile Poblano, Zanahoria, Calabacitas. Dinner: Arcor Bon o Bon. Snacks/Other: Pizza de Pepperoni (36 Cm). more...
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Gaining 11.9 kg a Week
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PanchoPacman's Weight History
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