Weigh In record (no journal entry) for 26 September 2021
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1558 kcal
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Fat: 49.95g | Prot: 140.00g | Carbs: 144.72g.
Lunch: 炒青菜, 瓜瓜園 冰烤蕃薯, 義美 紅豆粉粿牛奶冰棒, 蘆筍, Costco 玉米筍, 雞胸肉, 春卷. Dinner: 滷牛肉, 清蒸鱸魚, Sea Temple 杏仁小魚, 炒大白菜, 義美 滷油豆腐. Snacks/Other: Orgain Organic protein (chocolate flavored), Lifeway 優酪乳. more...
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Losing 2.1 kg a Week
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jane7129's Weight History
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