33.7 🚽 🍚 181 🍔 1177 🙊 18 hrs
|
55.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
1177 kcal
|
Fat: 33.52g | Prot: 39.83g | Carbs: 181.07g.
Lunch: 統一 純喫茶綠茶, 大同國際 玉米濃湯風味餅, zespri 綠奇異果, 光泉 頂級鮮奶優格. Dinner: 統一 純喫茶綠茶, 紅蘿蔔, 高麗菜, 花椰菜, Costco 玉米筍, 飯, 李錦記 辣豆瓣醬, 雅方 豬肉片. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ting_0116's Weight History
|