indiana12's Journal, 28 Mar 14

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Weigh In record (no journal entry) for 28 March 2014

86.6 kg Lost so far: 3.6 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2014:

2343 kcal

Fat: 76.20g | Prot: 103.70g | Carbs: 303.12g. Breakfast: Zimbo Mett, Latte Macchiato, Zucker, REWE Bäcker Brötchen . Lunch: Landgut Fleischwurst, Mischkornbrot. Dinner: Rinderhackfleisch, Pizza Margarita. more...

2693 kcal

Exercise: Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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indiana12's Journal, 28 Mar 14

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indiana12's Weight History