Weigh In record (no journal entry) for 26 September 2021
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1689 kcal
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Fat: 78.51g | Prot: 83.78g | Carbs: 168.55g.
Breakfast: Tirolez Creme de Ricota, Perdigão Presunto, Banana, Maçã, Nescafé Tradicional, Pão Integral. Lunch: Churrasco, Aurora Linguiça Toscana, Salada de Batata com Ovo. Dinner: Uvas, Boa Mão Crepioca de Queijo. Snacks/Other: Cassata, Quindim. more...
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1547 kcal
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Exercise:
Watching TV/Computer - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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