Weigh In record (no journal entry) for 26 September 2021
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82.8 kg
Lost so far: 47.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1850 kcal
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Fat: 46.56g | Prot: 90.52g | Carbs: 270.56g.
Breakfast: Huevo, Unimarc Wafers Chocolate, Calo Queso Gauda, Ideal Rapiditas. Lunch: Tomates, Manzana, Mandarinas, Huevo, Morrón, Zanahoria, Zapallo, Tucapel Arroz Pregraneado Grado 1, Acuenta Lentejas . Dinner: Champiñones, Tomates, Calo Queso Gauda, Hallulla. more...
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Losing 1.1 kg a Week
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hanscon z's Weight History
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