Weigh In record (no journal entry) for 28 March 2014
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 28.48g | Prot: 52.11g | Carbs: 144.00g.
Breakfast: Yogourt Vanille 0%, Corn Bran Squares. Lunch: Cucumber (with Peel), Flaked White Tuna in Water, Whole Wheat Dinner Rolls, Baby Spinach. Dinner: Cooked Celery, Boiled Egg, Flaked White Tuna in Water. Snacks/Other: Apples, Bananas, Smooth Peanut Butter. more...
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Losing 12.7 kg a Week
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