Weigh In record (no journal entry) for 26 September 2021
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101.2 kg
Lost so far: 12.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1091 kcal
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Fat: 59.59g | Prot: 74.63g | Carbs: 61.68g.
Breakfast: Gutes Land Camembert 45%, Schinken (Extra mager), Lidl Ciabatta. Dinner: Gelbe Paprika, Espanisimo Spanische Chorizo, Metzger Schweinerippchen. Snacks/Other: Specht Salz Gurken. more...
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Gaining 7 kg a Week
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Der von der Küste's Weight History
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