Weigh In record (no journal entry) for 26 September 2021
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89 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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849 kcal
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Fat: 18.64g | Prot: 53.64g | Carbs: 129.01g.
Breakfast: Queijo Branco, Banana Prata, Maçãs Gala. Lunch: Halls Mini Bala, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Bauducco Torrada Integral, Bauducco Torrada Salgada, Café com Leite Integral. more...
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Losing 8.8 kg a Week
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sheila.naldo2008's Weight History
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