Weigh In record (no journal entry) for 27 September 2021
|
57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
544 kcal
|
Fat: 19.22g | Prot: 14.63g | Carbs: 85.92g.
Breakfast: Blue Band Mentega, Madu, Milo Milo, Telur, Quaker Instant Oatmeal, Pisang. Snacks/Other: Pisang Goreng. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|