Weigh In record (no journal entry) for 27 September 2021
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84.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1962 kcal
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Fat: 73.47g | Prot: 177.65g | Carbs: 141.20g.
Breakfast: 黑咖啡. Lunch: 雞胸肉, 飯, 卜蜂 去骨雞腿肉, Myprotein 乳清蛋白（水蜜桃冰茶）, 頂好 美國冷凍牛五花. Dinner: 光泉 原味米漿 (400毫升), 全家 鮪魚飯糰, Costco 凱薩沙拉. more...
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Gaining 4.9 kg a Week
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rip_sung's Weight History
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