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trun 1 ons
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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813 kcal
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Fat: 24.22g | Prot: 19.72g | Carbs: 133.25g.
Breakfast: Melon, Haverjoy Havermout Instant, Indoprima Skim Milk Powder, Good Day Cappuccino. Lunch: Sambal Goreng, Tempe Goreng, Terung Dimasak, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Singkong Goreng, BonCabe Makaroni Krispi Level 15. more...
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Losing 0.7 kg a Week
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tickavirg's Weight History
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