Weigh In record (no journal entry) for 27 September 2021
|
64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
946 kcal
|
Fat: 39.78g | Prot: 32.04g | Carbs: 124.74g.
Breakfast: Apel Fuji, Buah Anggur. Lunch: Sambal Goreng, Pepaya, Ikan Bandeng Goreng, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Petai, Nasi Putih. Snacks/Other: Fortune Minyak Goreng Sawit, Onion Rings, Bayam. more...
|
|
1938 kcal
|
Exercise:
Cardio - 11 minutes, Sleeping - 6 hours, Resting - 16 hours and 59 minutes, Washing Dishes - 10 minutes, Aerobics - 40 minutes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|