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體脂肪21.7%
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72.2 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1853 kcal
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Fat: 63.47g | Prot: 136.70g | Carbs: 177.60g.
Breakfast: 全家 大杯冰美式. Lunch: 全家 和風醬, 全家 凱撒沙拉, 全家 茶葉蛋（全家）, 卜蜂 義式香草雞胸肉. Dinner: Costco 真品細豆腐, 火龍果, 犁記 綠豆椪, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, Costco 玉米筍, 雞蛋, 卜蜂 義式香草雞胸肉. Snacks/Other: 柚子. more...
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2617 kcal
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Exercise:
核心運動 - 14 minutes, 羽球 - 2 hours and 23 minutes, Resting - 15 hours and 58 minutes, Sleeping - 5 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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ClementHaoDai's Weight History
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