Weigh In record (no journal entry) for 27 September 2021
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69 kg
Lost so far: 8.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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437 kcal
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Fat: 26.36g | Prot: 27.70g | Carbs: 27.56g.
Lunch: Tempe Goreng Tepung, Telur Rebus, Tumis Buncis, Tahu. more...
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steady weight
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