Weigh In record (no journal entry) for 27 September 2021
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85.8 kg
Lost so far: 10 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1149 kcal
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Fat: 48.56g | Prot: 105.30g | Carbs: 82.24g.
Breakfast: Telur Dadar. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Cedea Steamboat. Snacks/Other: Nutrijell Agar-Agar. more...
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Losing 3.5 kg a Week
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septaapradana's Weight History
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