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12.31
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1456 kcal
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Fat: 81.38g | Prot: 34.32g | Carbs: 144.21g.
Breakfast: 德运 脱脂乳粉, 福之园 麦麸, 牛油果, 田园主义 奇亚籽, 简醇0蔗糖酸牛奶, 汤臣倍健 蛋白粉, 桂格麦片(Quaker) 即食燕麦片. Lunch: 海底捞 番茄火锅底料. more...
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steady weight
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