Weigh In record (no journal entry) for 20 September 2021
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55.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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986 kcal
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Fat: 33.52g | Prot: 60.07g | Carbs: 117.21g.
Breakfast: Tapioca, Cottage, Requeijão Cremoso, Aveia em Flocos, Ovo (Inteiro). Lunch: Couve Manteiga Crua, Espinafre, Beterrabas, Banana, Maçã. Dinner: Saúde no Copo Wrap de Frango. Snacks/Other: Maçãs Fuji, Chá Verde, Max Titanium Protein Bar. more...
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Gaining 3.4 kg a Week
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Paticass's Weight History
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