Weigh In record (no journal entry) for 27 September 2021
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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492 kcal
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Fat: 24.32g | Prot: 16.38g | Carbs: 49.01g.
Breakfast: ABC Saus Sambal , Dessing Madu dan Mustar, Tomat Merah, Telur Dadar atau Telur Orak-Arik dengan Keju, Sari Roti Roti Tawar Gandum (2), Forvita Margarine. more...
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Losing 1.6 kg a Week
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haniwa11's Weight History
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