Weigh In record (no journal entry) for 26 September 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2113 kcal
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Fat: 84.35g | Prot: 71.76g | Carbs: 278.71g.
Breakfast: HiLo Active Chocolate, Sawi Dimasak, Telur Rebus Lunak, Mie Sedaap Ayam Bawang. Lunch: Jagung Rebus, Daun Ubi Jalar, Sambal Goreng, Ikan Teri, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Original, Kalbe Fitchips Honey BBQ, Tango Wafer Vanilla. more...
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Gaining 0.9 kg a Week
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no longer yours's Weight History
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