Weigh In record (no journal entry) for 27 September 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1294 kcal
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Fat: 41.71g | Prot: 64.12g | Carbs: 195.34g.
Breakfast: Sari Roti Roti Gandum, Diabetasol Sweetener, Teh Tawar. Lunch: Cumi Goreng, Maestro Mayonais Kurang Lemak, Bayam Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Dinner: Indofood Kecap Manis, Wortel Dimasak, Jagung Manis Kuning, Elle & Vire Unsalted Butter, Bawang Merah, Bawang Putih Dimasak , Bawang Bombay Dimasak, Daging Sapi (95% tanpa Lemak / 5% Lemak). Snacks/Other: Sidomuncul Kunyit Asam, Nanas. more...
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1838 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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destydiyani's Weight History
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