Weigh In record (no journal entry) for 26 September 2021
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56.7 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1534 kcal
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Fat: 72.43g | Prot: 128.37g | Carbs: 91.95g.
Breakfast: Maçã, Dux Whey Protein Concentrado , Clara de Ovo, Ovo, Quaker Farelo de Aveia, Banana Prata. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Legumes Cozidos, Manteiga (com Sal), Peito de Frango. Dinner: Azeite de Oliva, Atum em Óleo (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Queijo Mozzarella, Panco Pão Integral Aveia, Dux Whey Protein Concentrado , Danone Iogurte Natural. more...
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Losing 0.2 kg a Week
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brunacfernandes's Weight History
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