Weigh In record (no journal entry) for 27 September 2021
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61.8 kg
Lost so far: 19 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1090 kcal
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Fat: 47.61g | Prot: 47.43g | Carbs: 116.60g.
Breakfast: Diamond Low Fat Milk, Nasi Putih, Chia Seed, Indomaret Mix Nuts Aneka Kacang, Emping Melinjo, Kerupuk Makanan Ringan, Bakso Ikan, Puding Coklat, Daging, Salak, Indomart Kripik Singkong Pedas. Lunch: Telur Dadar atau Telur Orak-Arik . more...
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Losing 0.1 kg a Week
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dumdev07's Weight History
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