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22%
血糖金輕鬆94*0.9=85
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49.8 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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677 kcal
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Fat: 25.92g | Prot: 58.03g | Carbs: 62.46g.
Breakfast: 星星果油, 雞蛋, lakanto 布朗尼粉, 無糖豆漿, MNT蛋白粉. Lunch: Kewpie 焙煎胡麻醬, 萬家香 和風沙拉醬, 中華 鹽滷豆腐, 卜蜂 輕食沙拉胸, 南僑 健康多穀飯, 愛上新鮮 鮮凍油菜花. more...
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Losing 1.4 kg a Week
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