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22.7%
血糖金輕鬆97*0.9=87
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50 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1327 kcal
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Fat: 43.27g | Prot: 144.30g | Carbs: 116.14g.
Breakfast: 乳清蛋白（御松田）, Bob's Red Mill 大豆蛋白粉, MNT蛋白粉, 無糖豆漿, lakanto 布朗尼粉, 粉豆腐（凍豆腐粉）, 雞蛋, Bob's Red Mill 大豆蛋白粉, Hershey's 無糖可可粉（含纖維）, NOW 洋車前子粉. Lunch: 光泉 無糖豆漿, 南僑 健康多穀飯, 炒青菜, 元廚 油雞腿. Dinner: 干貝, 光泉 無糖豆漿, MNT蛋白粉, 紅燒豆腐, 燙青菜. Snacks/Other: Hershey's 無糖可可粉（含纖維）, 星星果油, 雞蛋, lakanto 布朗尼粉. more...
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Gaining 0.7 kg a Week
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