Weigh In record (no journal entry) for 27 September 2021
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59.3 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1038 kcal
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Fat: 44.10g | Prot: 50.55g | Carbs: 108.40g.
Breakfast: Telur Ceplok, Telur Ceplok, Nasi Goreng. Lunch: Carnation Krimer Kental Manis, Kopi Latte. Dinner: Daging Kambing, Bakmi GM Bakmi Jawa, Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nasi Ketan (Ketan), Tango Wafer Vanilla. more...
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Losing 2.1 kg a Week
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