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pen bgt timbang padahal kemrin abis chetday ... ttep bersyukur aja ...
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79.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2568 kcal
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Fat: 112.21g | Prot: 168.68g | Carbs: 232.65g.
Breakfast: Bimoli Minyak Goreng, Royco Royco Kaldu Rasa Sapi, Garam Laut, Gula Merah, Bawang Putih, Bawang Merah, Susu Kedelai. Lunch: Nasi Putih, Dada Ayam, Tahu Bakso, Tempe, Bayam Dimasak (dari Segar), Sambal Goreng. Dinner: Nasi Putih, Mentimun (dengan Kulit), Rempeyek, Melon. Snacks/Other: Pisang, Tahu Isi, Keripik Pisang, Gula Merah, Santan, Durian, Kulit Ayam, Sosis Ayam. more...
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Losing 0.3 kg a Week
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Erlinda baru.'s Weight History
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