Weigh In record (no journal entry) for 27 September 2021
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48 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1616 kcal
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Fat: 61.78g | Prot: 70.80g | Carbs: 211.79g.
Breakfast: Jus Jeruk Nipis, Ellenka Fiber Creme, Stroberi, Buah Anggur, Pisang, Alpukat. Lunch: Rumah Makan Sederhana Sayur Nangka , Uleg Sambal Ijo, Sambal Matah, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rengginang, Kerupuk Beras, Mie Sedaap Rasa Soto, Buncis, Wortel, Brokoli, Putih Telur Matang, Tempe Rebus. more...
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Gaining 0.6 kg a Week
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dedeirma's Weight History
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