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alhamdulillah berkurang 3ons yeeyy
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73.7 kg
Lost so far: 0.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1628 kcal
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Fat: 54.63g | Prot: 58.30g | Carbs: 231.66g.
Breakfast: Teh Manis. Lunch: Telur Balado, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Telur Balado, Nasi Putih. Snacks/Other: Pisang Goreng, Sprite Sprite (250ml) , Tahu Isi, Es Teh. more...
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Losing 2.1 kg a Week
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adira_adede's Weight History
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