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體脂：22.5
肌肉量：29.1
內臟脂肪：1
基代：901
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39.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1212 kcal
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Fat: 28.24g | Prot: 56.34g | Carbs: 187.93g.
Lunch: 栗子南瓜, Costco 酪梨油, 洋蔥, 茄子, 全聯 雞里肌肉. Snacks/Other: 美好人生 稻鴨米餅, 奇多 隨口脆雞汁口味玉米脆, 翠菓子 航空米果, Weet-Bix 澳洲全穀片Mini(野莓), Costco 科克蘭全脂鮮乳, 義美 蒟蒻寒天果凍. more...
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Losing 2.8 kg a Week
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