Weigh In record (no journal entry) for 27 September 2021
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58 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1446 kcal
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Fat: 41.97g | Prot: 67.07g | Carbs: 196.28g.
Breakfast: Gery Chocolatos, Nabati Chocolate Wafer, Lactona Susu Skim Bubuk, Quaker Instant Oatmeal. Lunch: Gula Pasir, Tomat, Telur Rebus, Tahu Kukus, Sawi Putih, Nasi Putih. Dinner: Sawi Putih, Telur Rebus, Sinti Bumbu Pecel, Tahu Kukus, Nasi Putih. Snacks/Other: Bubur Candil, Pepaya. more...
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steady weight
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sitikholifahalrofiah's Weight History
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