Weigh In record (no journal entry) for 27 September 2021
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61.2 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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3096 kcal
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Fat: 105.45g | Prot: 255.82g | Carbs: 275.90g.
Breakfast: Boiled Potato, White Rice, La Fonte Spaghetti-11, White Rice, Butter , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Lunch: Coffee, White Sugar and Water Syrup, Cimory Fresh Milk. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Kewpie Mayonais Original, Kewpie Roasted Sesame Dressing, Lettuce, Tortilla. Snacks/Other: Del Monte Saus Tomat, Madurasa Madu, Mustard, Ketchup, Vegetable Oil, Vital Wheat Gluten , Tahu Kukus. more...
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Losing 0.2 kg a Week
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sagittarius.npr's Weight History
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