Weigh In record (no journal entry) for 27 September 2021
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66.1 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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760 kcal
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Fat: 14.24g | Prot: 47.47g | Carbs: 110.85g.
Breakfast: Pummelo , Instant Coffee (made from Powdered). Lunch: Baked or Fried Coated Chicken Breast Skinless, White Rice. Dinner: Pummelo , Supermarket Brands Jacob's Weetameal, Baked or Broiled Fish, White Rice. Snacks/Other: Presweetened Leaf Tea with Low Calorie Sweetener, Supermarket Brands Jacob's Weetameal. more...
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Losing 0.8 kg a Week
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