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dewisuryathumewah10
Journal
27 Sep 21
dewisuryathumewah10's Journal, 27 Sep 21
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Weigh In record (no journal entry) for 27 September 2021
53 kg
Lost so far:
2.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2021:
300 kcal
Fat: 12.57g | Prot: 11.72g | Carbs: 33.04g.
Breakfast:
Pizza dengan Daging, V-Soy Soya Bean Milk Multi-Grain, Kapal Api Kapal Api Special.
more...
1856 kcal
Exercise:
Pilates - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Treadmill - 1 hour.
more...
Gaining 0.7 kg a Week
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dewisuryathumewah10's Weight History
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