Weigh In record (no journal entry) for 27 September 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1471 kcal
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Fat: 56.78g | Prot: 59.18g | Carbs: 184.74g.
Breakfast: Bimoli Minyak Goreng, Tumis Buncis, Telur Balado, Nasi Putih, Salak. Lunch: Manisan, Kacang Almond, Sayur Campuran, Sambal Goreng, Telur Balado, Tumis Kacang Panjang dan Tempe. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Air. more...
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1861 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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