Weigh In record (no journal entry) for 27 September 2021
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115.2 kg
Lost so far: 20.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1314 kcal
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Fat: 46.90g | Prot: 122.55g | Carbs: 88.48g.
Breakfast: Star Nutrition Whey-80 Chocolate, Star Nutrition Whey-80 Strawberry. Lunch: Anamma Vegobullar, Spaghetti. Dinner: Anamma Vegobullar. Snacks/Other: Banan. more...
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Gaining 0.7 kg a Week
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