Weigh In record (no journal entry) for 27 September 2021
|
86.9 kg
Lost so far: 22.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1509 kcal
|
Fat: 45.43g | Prot: 99.73g | Carbs: 177.80g.
Breakfast: Nutritech Premium Whey Protein, Bananas, SPAR Quick Cooking Oats. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Pick n Pay Reduced Fat Hummus, Chicken Meat, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Hard-Boiled Egg , Cream Cheese , Cooked Spinach (from Fresh), PnP Butternut, Woolworths Chicken & Mushroom Pie. Snacks/Other: Pick n Pay Reduced Fat Hummus, Just Popcorn Lightly Salted Flavour Popcorn, Strawberries, Woolworths Whole Dill Gherkins, Equal Sticks. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArcadeAngel's Weight History
|