Weigh In record (no journal entry) for 27 November 2019
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2008 kcal
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Fat: 65.26g | Prot: 98.59g | Carbs: 257.53g.
Breakfast: Telur Rebus, Tempe Bacem, Tempe, Tempe Mendoan, Tahu Goreng, Tempe Goreng, Tahu Isi, Nasi Putih. Lunch: Sasa Tepung Bakwan, Bakwan, Nasi Putih. Dinner: Rumah Makan Sederhana Rendang, Nasi Putih. more...
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2084 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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angguntina80's Weight History
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