Weigh In record (no journal entry) for 27 September 2021
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1438 kcal
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Fat: 55.52g | Prot: 70.23g | Carbs: 159.21g.
Breakfast: Ikan Lele, Nasi Putih. Lunch: Risoles. Dinner: Sayur Lodeh, Nasi Putih, Nabati Siip Richoco. more...
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Gaining 3.0 kg a Week
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angguntina80's Weight History
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