Weigh In record (no journal entry) for 27 September 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2942 kcal
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Fat: 64.18g | Prot: 167.06g | Carbs: 404.59g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Meine Metzgerei Putengeschnetzeltes, Gut & Günstig Basmati Reis, Gartenkrone Italienisches Pfannengemüse. Dinner: Roi De Trefle Zarte Scheiben, Aldi Weltmeisterbrot, Hofburger Cremi Meersalz, Aldi Laugenbrezel, Aldi Datteltomaten, Aldi Spitzpaprika. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Crownfield Cornflakes, Edeka Haferflocken Extra Zart. more...
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Gaining 11.2 kg a Week
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elias_nmr's Weight History
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