Weigh In record (no journal entry) for 27 September 2021
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63 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1495 kcal
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Fat: 50.94g | Prot: 84.99g | Carbs: 175.37g.
Breakfast: Soprole Leche Descremada sin Lactosa, En Linea Cereal Proteina, Loncoleche Yoghurt Protein . Lunch: Talliani Pasta al Huevo, Nestlé Crema de Leche, La Crianza Hamburguesa Vacuno Protein Plus. Dinner: Té (Infusión), Heinz Tomato Ketchup, Albóndigas con Salsa (Mezcla), Minuto Verde Papas Pre-Fritas. Snacks/Other: Natur Maíz, Hershey's Barra Cookies & Creme, Frutillas. more...
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Losing 0.6 kg a Week
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