Weigh In record (no journal entry) for 27 September 2021
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49.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1747 kcal
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Fat: 61.69g | Prot: 111.43g | Carbs: 200.86g.
Breakfast: Груша, Сахар, Corny Protein Chocolate, Русский продукт Геркулес Монастырский Овсяные Хлопья. Lunch: Сахар, Домик в деревне Сметана 15%, Домик в деревне Творог 5%, Приосколье Крылышко Куриное Целое, Приосколье Грудка Куриная с Кожей, Гречка Вареная. Dinner: Банан. more...
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479 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 50 minutes. more...
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steady weight
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