Weigh In record (no journal entry) for 27 September 2021
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70.9 kg
Lost so far: 36.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1930 kcal
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Fat: 140.08g | Prot: 134.02g | Carbs: 35.89g.
Breakfast: قشطه Cream, Egg, Walnuts, جهينه زبادي يوناني. Lunch: Tuna in Oil (Canned), Mayonnaise , Olives, Olive Oil , Lettuce, Arugula Lettuce, Lime Juice , Onions, Tomatoes. Snacks/Other: Cheddar or American Type Cheese, Almonds , Olives, Kiri Cream Cheese. more...
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Losing 0.7 kg a Week
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Mireille.Sami's Weight History
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